Description
A protein-packed breakfast featuring creamy cottage cheese and hearty eggs, blended with savory vegetables for a satisfying start to your day.
Ingredients
Scale
- 1 cup Cottage Cheese
- 4 large Eggs
- 1/2 cup Parmesan Cheese
- 2 tablespoons Fresh Chives
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- to taste Salt
- to taste Pepper
- 1 cup Bell Peppers
- 1 cup Spinach
- 1/2 cup Sun-Dried Tomatoes
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish lightly with cooking spray or olive oil.
- In a large mixing bowl, combine the cottage cheese, eggs, and Parmesan cheese. Whisk until smooth and creamy.
- Add the chives, garlic powder, paprika, salt, and pepper. Mix everything together well.
- Gently fold in the bell peppers, spinach, and sun-dried tomatoes until evenly incorporated.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake for about 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Let it cool for a few minutes before slicing and serving.
Notes
Feel free to customize with your favorite vegetables. Check for doneness by inserting a knife into the center; it should come out clean.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 186mg
Keywords: cottage cheese, eggs, breakfast, protein-packed, easy recipe, healthy breakfast