Description
A delightful and nutritious dish that combines baked feta, juicy cherry tomatoes, and tender sautéed spinach, perfect for breakfast, lunch, or dinner.
Ingredients
Scale
- 4 large eggs
- 200g feta cheese
- 1 cup cherry tomatoes
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, drizzle olive oil and spread the cherry tomatoes and spinach evenly.
- Crumble the feta cheese over the top.
- Create four small wells in the mixture and gently crack an egg into each well.
- Season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
- Garnish with fresh herbs if desired and serve warm.
Notes
Ensure your oven is fully preheated for best results. Use organic eggs and feta cheese for a richer taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 370mg
Keywords: baked eggs, feta cheese, spinach, breakfast recipe, healthy recipe