Description
A simple and flavorful recipe for tender and juicy boneless chicken breasts, perfect for weeknights or meal prepping.
Ingredients
Scale
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture over the chicken breasts, ensuring they’re evenly coated.
- Place the chicken in a baking dish, and bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing to keep all the juices locked in.
- Garnish with fresh herbs if desired and serve.
Notes
For added flavor, marinate the chicken in the spice mixture for a few hours or overnight before cooking. Searing the chicken breasts before baking can add extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 0g
- Sodium: 138mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 80mg
Keywords: chicken, boneless chicken breast, easy chicken recipe, healthy dinner, meal prep