Description
A simple and delicious recipe for juicy boneless skinless chicken breasts, seasoned with fresh lemon and spices.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon (for juice and zest)
- Fresh herbs (like parsley or thyme) for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, pepper, lemon juice, and lemon zest.
- Place the chicken breasts on a baking sheet and brush the spice mixture all over them.
- Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let it rest for a few minutes before slicing.
- Garnish with fresh herbs and serve.
Notes
Consider brining the chicken beforehand for extra moisture. Use a meat thermometer to check doneness and allow resting time post-baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg
Keywords: chicken breast, dinner, easy recipe, healthy meal, protein