Description
A delightful and nutritious dish combining tender chicken breast and vibrant vegetables, perfect for weight loss without sacrificing flavor.
Ingredients
Scale
- 500g chicken breast
- 2 cups broccoli
- 1 cup bell peppers
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, salt, pepper, and paprika.
- Add chicken and vegetables to the bowl and coat them well with the mixture.
- Spread on a baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and vegetables are tender.
- Serve warm.
Notes
For extra crispiness, consider broiling for a couple of minutes at the end of baking. Feel free to swap vegetables based on availability.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: healthy dinner, weight loss, chicken, vegetables, nutritious