Description
A delicious, nutritious dinner featuring grilled chicken, vibrant vegetables, and whole grains, perfect for weight loss and healthy eating.
Ingredients
Scale
- 4 oz grilled chicken breast
- 2 cups mixed vegetables (broccoli, bell peppers, zucchini)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup quinoa or brown rice
Instructions
- Preheat a grill or skillet over medium heat. Season the chicken breast with garlic powder, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- In a separate pan, heat the olive oil and sauté the mixed vegetables until tender.
- Cook the quinoa or brown rice according to package instructions.
- Serve the grilled chicken alongside the vegetables and grains. Enjoy your healthy dinner!
Notes
You can swap mixed vegetables with whatever you have on hand, such as carrots or green beans. Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 70mg
Keywords: healthy dinner, weight loss recipes, nutritious meals, grilled chicken, vegetables