Description
A simple and wholesome stir-fry combining lean ground turkey with colorful vegetables and aromatic garlic and ginger.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked brown rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sautéing until fragrant.
- Add ground turkey, cooking until browned and fully cooked.
- Stir in mixed vegetables and soy sauce; cook until veggies are tender.
- Season with salt and pepper.
- Serve over cooked brown rice or quinoa.
Notes
For added flavor, consider marinating the turkey beforehand. Experiment with different vegetables and spice levels.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: ground turkey, stir-fry, healthy recipe, quick meal, family dinner