Description
A delightful low carb dinner featuring roasted chicken and vibrant vegetables, perfect for healthy eating.
Ingredients
Scale
- 2 Chicken breasts
- 1 head Broccoli, chopped
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 Zucchini, sliced
- 1 cup Cauliflower rice
- 1 cup Spinach
- 1 Bell pepper, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, minced garlic, salt, and pepper.
- Place the chicken on a baking sheet and surround it with chopped broccoli and bell peppers.
- Roast in the oven for about 20-25 minutes or until the chicken is cooked through.
- Meanwhile, sauté zucchini and spinach in a pan with olive oil until tender.
- Serve the chicken with the sautéed veggies and cauliflower rice.
Notes
For deeper flavors, marinate the chicken ahead of time. Use fresh, organic vegetables for the best taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 100mg
Keywords: low carb, healthy dinner, chicken, roasted vegetables