Description
A quick and nutritious salad featuring tuna, mixed greens, and creamy avocado, perfect for lunch or dinner any day of the week.
Ingredients
Scale
- 1 can of tuna, drained
- 2 cups of mixed greens
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, sliced
- 1/2 avocado, sliced
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.
- Add the drained tuna and sliced avocado on top.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately for the freshest taste.
Notes
For added crunch, consider tossing in some nuts or seeds. This dish can be stored in the refrigerator for up to 2 days, but keep the avocado and dressing separate until serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 30mg
Keywords: tuna, salad, healthy dinner, quick recipe, nutritious meal