Description
A vibrant dish packed with nutrients and flavor, perfect for busy weeknights or a healthy lunch option.
Ingredients
Scale
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Cooked brown rice or quinoa (optional, for serving)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add mixed vegetables and stir-fry for about 5-7 minutes until tender-crisp.
- Pour in soy sauce and season with salt and pepper. Mix well and cook for an additional 2 minutes.
- Serve over cooked brown rice or quinoa if desired.
Notes
Use fresh vegetables for the best flavor. Don’t overcrowd the pan when stir-frying and keep it moving for even cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: stir-fry, healthy, vegetable, quick meal, vegetarian