Description
A delicious and guilt-free pizza option, packed with colorful veggies and wholesome ingredients, perfect for pizza lovers who want to maintain a healthy lifestyle.
Ingredients
Scale
- 1 whole wheat pizza crust
- 1/2 cup tomato sauce
- 1 cup mozzarella cheese, low-fat
- 1/2 cup bell peppers, sliced
- 1/2 cup mushrooms, sliced
- 1/2 cup spinach
- 1/4 cup red onion, sliced
- 1 tsp oregano
- 1 tsp olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- Roll out the whole wheat pizza crust on a floured surface until it’s your desired thickness.
- Place the crust on a baking sheet or pizza stone.
- Spread the tomato sauce evenly over the crust, making sure to cover all edges.
- Sprinkle the mozzarella cheese generously over the sauce.
- Artfully add the sliced bell peppers, mushrooms, spinach, and red onion on top of the cheese.
- Sprinkle oregano over the top and drizzle a little olive oil for extra flavor.
- Bake in the oven for about 15-20 minutes or until the crust is golden brown and the cheese is bubbling.
- Remove from the oven, slice into pieces, and serve hot.
Notes
For a dairy-free version, substitute mozzarella with vegan cheese or nutritional yeast. Customize your toppings to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Keywords: healthy pizza, weight loss, vegetarian pizza, low-calorie, whole wheat crust