Description
A quick, flavorful, and satisfying meal combining juicy chicken breasts with vibrant vegetables, all roasted in one dish.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 cups vegetables (e.g., broccoli, bell peppers, zucchini)
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- Place chicken breasts in a baking dish and drizzle with olive oil.
- Season with minced garlic, salt, and pepper.
- Add your choice of vegetables around the chicken.
- Squeeze lemon juice over everything.
- Bake for 25-30 minutes or until the chicken is cooked through and juices run clear.
- Serve warm and enjoy the delightful flavors.
Notes
Ensure chicken breasts are of even thickness for uniform cooking. Feel free to swap in your favorite vegetables. For added flavor, marinate the chicken in lemon juice, garlic, and olive oil for 30 minutes before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: chicken, easy dinner, one pan, roasted chicken, healthy recipe