Description
A quick and easy one-dish meal featuring juicy chicken breasts roasted with colorful vegetables, perfect for busy nights.
Ingredients
- Chicken breasts
- Olive oil
- Garlic
- Vegetables (e.g., bell peppers, broccoli)
- Salt
- Pepper
- Herbs (e.g., thyme or rosemary)
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the chicken breasts and drizzle with olive oil, minced garlic, salt, and pepper.
- Add chopped vegetables around the chicken.
- Sprinkle herbs on top.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve warm.
Notes
For additional flavor, marinate the chicken ahead of time and feel free to mix and match vegetables. Add lemon juice before serving for freshness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, easy dinner, one-dish meal, quick recipe, family-friendly