Description
A simple yet satisfying dinner recipe featuring ground chicken, sautéed vegetables, and flavorful seasonings, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup chopped vegetables (bell peppers, onions, carrots)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning (optional)
- Cooked rice or pasta for serving
Instructions
- In a skillet, heat the olive oil over medium heat.
- Add the chopped vegetables and minced garlic, and sauté until softened, about 5 minutes.
- Add the ground chicken to the skillet, breaking it apart with a spatula.
- Cook until browned and cooked through, about 7-10 minutes.
- Season with salt, pepper, and Italian seasoning if using.
- Serve the chicken mixture over cooked rice or pasta.
Notes
Substitute ground chicken with turkey, beef, or plant-based options. Customize vegetables based on preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: easy dinner, ground chicken, family meal, quick recipe, weeknight dinner