Description
A creamy and cheesy casserole packed with protein, perfect for low-carb or ketogenic diets.
Ingredients
Scale
- 3 cups cooked chicken breast, shredded or chopped
- 1 medium head cauliflower, cut into florets
- 1 cup sour cream
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions (optional)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp olive oil or butter
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a skillet, sauté the cauliflower florets in olive oil for 5–7 minutes until just tender.
- In a mixing bowl, combine the sour cream, softened cream cheese, cheddar cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth.
- Stir in the cooked chicken and sautéed cauliflower until well coated.
- Spread the mixture into the baking dish and top with extra cheddar cheese and optional green onions.
- Bake for 25–30 minutes until bubbly and golden.
- Broil for 2–3 minutes for a crispy top if desired.
- Let rest for 5–10 minutes before serving.
Notes
Perfect as a meal prep option. Can be served with a fresh salad or steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Keywords: low carb, chicken casserole, keto recipe, easy dinner, healthy meals