Dinner

Roasted Acorn Squash & Brussels Sprouts

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Why Make This Roasted Acorn Squash & Brussels Sprouts

Roasted Acorn Squash and Brussels Sprouts is a delightful dish that perfectly captures the aroma and flavors of fall. This recipe transforms humble ingredients into a warm and hearty meal, bursting with nutritious goodness. The sweet nuttiness of the acorn squash complements the earthy, slightly bitter taste of Brussels sprouts for a dish that’s not just delicious but also visually stunning, thanks to the vibrant autumn colors. Whether you’re looking for a side dish to accompany a holiday feast or a healthy veggie option for your dinner table, this recipe is sure to impress.

How to Make Roasted Acorn Squash & Brussels Sprouts

Making Roasted Acorn Squash and Brussels Sprouts is simple and straightforward, making it a fantastic recipe for home cooks of all skill levels. With just a few ingredients and minimal prep time, you can create a meal that’s flavorful and appealing. The magic happens in the oven when the vegetables caramelize, developing a sweet and savory taste that will have everyone reaching for seconds.

Ingredients:

1 acorn squash, cut into wedges
1 pound Brussels sprouts, halved
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon maple syrup or balsamic vinegar
Fresh herbs (such as thyme or rosemary) for seasoning

Directions:

Preheat the oven to 425°F (220°C).
In a large bowl, toss the acorn squash and Brussels sprouts with olive oil, salt, pepper, and maple syrup or balsamic vinegar until well coated.
Spread the vegetables out in a single layer on a large baking sheet.
Roast in the preheated oven for 25-30 minutes, or until the vegetables are golden brown and tender, stirring halfway through for even cooking.
Remove from the oven and sprinkle with fresh herbs before serving.

Nutritional Information

Per serving (assuming 4 servings):

Calories: 160
Total Fat: 7g
Saturated Fat: 1g
Sodium: 250mg
Carbohydrates: 24g
Dietary Fiber: 6g
Sugars: 5g
Protein: 3g

This dish is rich in vitamins, particularly vitamins A and C, and provides a good amount of fiber, adding to its health benefits.

How to Serve Roasted Acorn Squash & Brussels Sprouts

This dish can shine as a side for any main course, such as roasted chicken, grilled fish, or a hearty lentil stew. It also works well as a standalone vegetarian entrée, especially when served over a bed of quinoa or rice. For a festive touch, place it on a large platter and garnish with additional fresh herbs or nuts for added crunch.

How to Store Roasted Acorn Squash & Brussels Sprouts

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the vegetables back in the oven for a few minutes or in a skillet to regain their crispness. This dish does not freeze well, as the texture of the roasted vegetables may suffer when thawed.

Expert Tips for Perfect Roasted Acorn Squash & Brussels Sprouts

For extra sweetness, try adding a sprinkle of brown sugar before roasting.
Make sure to cut the acorn squash into uniform wedges to ensure even cooking.
Drizzle with a little freshly squeezed lemon juice before serving for a bright flavor contrast.
Experiment with different herbs and spices, like oregano or garlic powder, for varied taste profiles.

Delicious Variations

Swap out acorn squash for another winter squash, such as butternut or delicata, for a different flavor.
Add nuts like pecans or walnuts for extra crunch and richness.
Incorporate other seasonal vegetables, such as carrots or sweet potatoes, for added color and nutrition.

Frequently Asked Questions

1. Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but they may have a slightly different texture. Make sure to thaw and drain them before roasting to avoid excess moisture.

2. Is there an alternative to maple syrup or balsamic vinegar?
Absolutely! You can use honey, apple cider vinegar, or even soy sauce for different flavor profiles.

3. Can I make this dish ahead of time?
While it is best enjoyed fresh, you can prep the vegetables ahead of time and store them in the fridge. Just toss with oil and seasonings right before roasting to keep them crispy.

Conclusion

Roasted Acorn Squash and Brussels Sprouts is a vibrant, wholesome dish that combines taste and nutrition effortlessly. With just a handful of ingredients and a straightforward roasting process, you can create a delightful side or main dish that will warm hearts around the table. We encourage you to give it a try and feel free to share your variations or experiences in the comments. Happy roasting!