Dinner

High Protein Low Carb Dinner

Name: High Protein Low Carb Dinner
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 lb chicken breast; 2 cups broccoli florets; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tsp salt; 1/2 tsp pepper; 1 tbsp lemon juice

Jump to Recipe·Print Recipe

Spread the love

High protein, low carb dinners are perfect for anyone looking to maintain energy levels while watching their carbohydrate intake. This delicious and nutritious dish features tender chicken breast paired with vibrant, steamed broccoli. It’s not only easy to prepare but also packed with flavors and excellent nutritional benefits.

Why Make This High Protein Low Carb Dinner

Choosing a high protein, low carb dinner can help you feel full and satisfied without the heaviness of traditional meals. Chicken breast is a fantastic source of lean protein, while broccoli packs a healthy punch of vitamins and minerals. This dish allows you to enjoy a tasty meal without compromising on your health goals. Plus, the lemon juice adds a zesty brightness that elevates the entire experience. It’s simple, satisfying, and perfect for weeknight dinners.

How to Make High Protein Low Carb Dinner

Making this high protein low carb dinner is straightforward and doesn’t require much time in the kitchen. With just a few steps, you’ll be savoring a flavorful meal that delights your taste buds and supports your lifestyle. Using common ingredients, this dish is as accessible as it is nutritious. Let’s dive into the preparation!

Ingredients:

Chicken breast
Broccoli
Olive oil
Garlic
Salt
Pepper
Lemon juice

Directions:

Preheat your oven to 400°F (200°C).
Season the chicken breast generously with olive oil, minced garlic, salt, and pepper to enhance the flavor.
Place the seasoned chicken on a baking sheet and surround it with fresh broccoli florets.
Drizzle the broccoli with olive oil as well and season with salt and pepper for a touch of taste.
Bake everything for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Before serving, squeeze fresh lemon juice over the chicken and broccoli, adding a bright and tangy finish.

Nutritional Information

This high-protein, low-carb dinner is not only delicious but also fits well into a healthy eating plan. Here’s the breakdown per serving (based on a meal for two):

Calories: 320
Protein: 40g
Total Fat: 16g
Saturated Fat: 2g
Carbohydrates: 8g
Fiber: 4g
Sugars: 2g
Sodium: 300mg

How to Serve High Protein Low Carb Dinner

This dish shines on its own, but you can elevate the dining experience even more. Serve it with a side salad for added freshness or a light dressing to complement the meal. A sprinkle of feta or a handful of almonds can also add a delightful crunch! This dinner is a wonderful option for casual family meals or even a cozy dinner party with friends.

How to Store High Protein Low Carb Dinner

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat in the microwave or oven until warmed through. If you want to store it for a longer period, consider freezing it. Wrapped tightly, it can last up to 3 months in the freezer. Remember to allow it to cool completely before freezing for the best texture!

Expert Tips for Perfect High Protein Low Carb Dinner

Chicken Preparation: To ensure juicy chicken, consider brining it in saltwater for an hour before cooking. This helps to retain moisture.
Broccoli Crunch: Don’t overcook the broccoli! It should be vibrant green and still have a bit of crunch to enjoy the best texture.
Flavor Boost: Add herbs such as rosemary or thyme for an aromatic twist, or experiment with spices to customize to your taste.

Delicious Variations

Feel free to switch things up! Use different vegetables like asparagus or zucchini, or try marinating the chicken in different flavors like teriyaki or lemon herb. For a kick, add red pepper flakes or cayenne pepper to the chicken seasoning. If you’re looking for alternatives to chicken, turkey breast is another great option that works well in this recipe.

Frequently Asked Questions

1. Can I use frozen chicken breast for this recipe?

Absolutely! Just ensure to thaw it completely before cooking. You might need to adjust the baking time slightly if the chicken is still a bit frozen.

2. What other vegetables can I add to this dish?

Beyond broccoli, vegetables like bell peppers, green beans, or Brussels sprouts work well. Just ensure they are cut into similar sizes so they cook evenly.

3. How do I know when the chicken is done?

The best way to check is by using a meat thermometer. Chicken is safe to eat once it reaches an internal temperature of 165°F (75°C). Alternatively, you can cut into the thickest part of the chicken to check if the juices run clear.

Conclusion

This high protein low carb dinner of chicken breast and broccoli is not only delicious but also a powerful ally in a healthy diet. With its simple preparation and satisfying flavors, it’s a perfect fit for busy weeknights or casual gatherings. We invite you to try this recipe today and discover how easy it is to make nutritious choices. Don’t forget to share your thoughts or any variations you try! Happy cooking!