Why Make This Teriyaki Marinated Beef Strips with Sesame Seeds
If you’re searching for a dish that combines bold flavors and a simple preparation, then Teriyaki Marinated Beef Strips with Sesame Seeds is the perfect choice. This dish showcases tender beef strips bathed in a sweet and savory teriyaki marinade, finished off with a delightful sprinkle of toasted sesame seeds. The rich umami from the soy sauce, the sweetness from the brown sugar, and hints of garlic and ginger come together beautifully, making each bite a flavor explosion. Plus, it’s a quick dish to whip up for weeknight dinners or special gatherings. Who doesn’t love a meal that feels gourmet yet is straightforward to prepare?
How to Make Teriyaki Marinated Beef Strips with Sesame Seeds
Making Teriyaki Marinated Beef Strips is a breeze, allowing you to enjoy a restaurant-quality meal at home. Here’s how to prepare it safely and effectively, ensuring that your dish comes out perfectly every time. The key is to marinate the beef for just the right amount of time to absorb all those fabulous flavors. Giving it a quick sear in a hot skillet locks in the juices while adding delicious caramelization. Then, a drizzle of the optional thickened glaze gives it that glossy, mouth-watering finish.
Ingredients:
- 500g flank or sirloin steak
- 1/3 cup soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame seeds (toasted)
Directions:
- Slice the beef thinly against the grain to ensure a tender texture.
- In a bowl, mix together the soy sauce, brown sugar, garlic, ginger, rice vinegar, sesame oil, cornstarch, and water until well combined.
- Place the sliced beef in a resealable bag or bowl and pour the marinade over it. Make sure the beef is well-coated. Refrigerate for 30 minutes to 2 hours.
- Heat a skillet with a little oil over medium-high heat.
- Sear the marinated beef in batches for 1-2 minutes per side, until browned and caramelized. Avoid overcrowding the pan.
- (Optional): If you have leftover marinade, simmer it in a separate pan for 3-4 minutes until it thickens into a glaze.
- Plate the beef strips, drizzle with the glaze if using, and sprinkle toasted sesame seeds on top for that extra crunch and flavor.
Nutritional Information
For one serving of Teriyaki Marinated Beef Strips, you can expect the following nutritional breakdown (based on 4 servings):
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 780mg
- Total Carbohydrates: 16g
- Dietary Fiber: 1g
- Sugars: 8g
- Protein: 36g
(Note: Nutritional values may vary based on ingredient brands and portion sizes.)
How to Serve Teriyaki Marinated Beef Strips with Sesame Seeds
These beef strips make a fantastic main dish. Serve them over steamed rice or stir-fried vegetables for a complete meal. You can also pair them with a fresh cucumber salad or pickled vegetables for a refreshing contrast. If you’re hosting a gathering, consider serving them as part of a build-your-own rice bowl station, allowing guests to customize their own dishes.
How to Store Teriyaki Marinated Beef Strips with Sesame Seeds
To keep your leftovers fresh, store any uneaten Teriyaki Marinated Beef Strips in an airtight container in the refrigerator for up to 3 days. If you want to extend storage time, these beef strips can be frozen for up to 2 months. Just remember to allow for proper thawing before reheating for best results.
Expert Tips for Perfect Teriyaki Marinated Beef Strips with Sesame Seeds
- Slice Against the Grain: Always cut your beef against the grain to maximize tenderness.
- Quick Sear: Do not overcrowd the skillet when searing. Searing in batches ensures even cooking and good browning.
- Marinating Time: Marinate your beef for at least 30 minutes, but do not exceed 2 hours, as the soy sauce can change the meat’s texture if left too long.
- Cooking Oil: Use a high smoke point oil, like vegetable or canola oil, for best results when searing.
Delicious Variations
- Add Veggies: Toss in bell peppers, broccoli, or snap peas during the last couple of minutes of the beef’s cooking time to add some crunch and nutrients.
- Spicy Twist: Add a teaspoon of sriracha or red pepper flakes into the marinade for a kick of heat.
- Alternative Proteins: Substitute beef with chicken thighs or tofu for a different take on this dish, keeping the marinade similar for flavor consistency.
Frequently Asked Questions
1. Can I use a different type of meat for this recipe?
Absolutely! You can easily substitute flank or sirloin steak with chicken, pork, or even tofu. Just adjust the cooking time based on the protein you choose.
2. What if I don’t have rice vinegar?
If you don’t have rice vinegar on hand, feel free to use apple cider vinegar or white wine vinegar as a substitute, though the flavor will vary slightly.
3. How can I make this dish gluten-free?
To make this teriyaki beef dish gluten-free, substitute regular soy sauce with tamari or a gluten-free soy sauce alternative.
4. Can I make this dish in advance?
Yes! You can prepare the marinade up to two days in advance. Just store it in the fridge until you’re ready to use it.
5. How do I know when the beef is cooked properly?
The beef is best cooked medium-rare to medium. Slice into a piece to check for doneness; it should be slightly pink in the center. If you prefer it well done, just cook a bit longer.
6. What should I serve with this dish?
This beef pairs wonderfully with white rice, quinoa, or stir-fried vegetables. You can also serve it in wraps or in lettuce cups for a lighter version.
7. Is it okay to marinate overnight?
While it’s best to marinate for just a few hours, if you need to marinate overnight, be sure to keep the beef refrigerated. Just remember, longer marinading times can lead to a firmer texture.
8. How can I thicken my sauce more?
To thicken the sauce further, you can mix more cornstarch into a small amount of water and stir it into the simmering marinade until it reaches your desired consistency.
9. What can I do with leftover marinade?
You can simmer leftover marinade to create a glaze, as mentioned in the recipe, or use it to enhance other dishes like a stir-fried noodle dish.
10. How do I reheat leftover beef strips?
To reheat, gently warm the beef strips in a skillet over low-heat, adding a splash of water or broth to prevent drying out. You can also use the microwave if you’re in a hurry.
Conclusion
Teriyaki Marinated Beef Strips with Sesame Seeds is not only a delicious and vibrant dish, but it’s also an easy recipe that everyone can enjoy. With rich flavors and the perfect texture, this meal is sure to impress family and friends alike. Try making it soon, and don’t forget to share your experience or any twists you put on the recipe. Happy cooking!
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Teriyaki Marinated Beef Strips with Sesame Seeds
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Tender beef strips marinated in a sweet and savory teriyaki sauce, finished with toasted sesame seeds. A quick and gourmet dish perfect for weeknight dinners or special gatherings.
Ingredients
- 500g flank or sirloin steak
- 1/3 cup soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame seeds (toasted)
Instructions
- Slice the beef thinly against the grain to ensure a tender texture.
- In a bowl, mix together the soy sauce, brown sugar, garlic, ginger, rice vinegar, sesame oil, cornstarch, and water until well combined.
- Place the sliced beef in a resealable bag or bowl and pour the marinade over it. Make sure the beef is well-coated. Refrigerate for 30 minutes to 2 hours.
- Heat a skillet with a little oil over medium-high heat.
- Sear the marinated beef in batches for 1-2 minutes per side, until browned and caramelized. Avoid overcrowding the pan.
- (Optional): If you have leftover marinade, simmer it in a separate pan for 3-4 minutes until it thickens into a glaze.
- Plate the beef strips, drizzle with the glaze if using, and sprinkle toasted sesame seeds on top.
Notes
Slice against the grain for maximum tenderness. Ensure not to overcrowd the skillet for even cooking.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 80mg
Keywords: teriyaki, beef, sesame seeds, quick meals, Asian cuisine
