Why Make This Low Carb Chicken Casserole
This Low Carb Chicken Casserole is a perfect dish for anyone looking to enjoy a hearty meal without the guilt associated with high-carb options. It’s creamy, cheesy, and packed with protein, making it an ideal choice for those on a low-carb or ketogenic diet. But even if you aren’t following a specific diet, this casserole offers a comforting and satisfying flavor that appeals to everyone. Low-carb eating doesn’t have to be bland, and this casserole proves that with its rich taste and delectable texture. The combination of tender chicken and fluffy cauliflower, baked to perfection, creates a delicious meal that you can easily whip up on a busy weeknight.
How to Make Low Carb Chicken Casserole
Making this casserole is simple and straightforward. Start by preheating your oven, then sauté fresh cauliflower for a few minutes to give it a delightful bite. Next, whip up a creamy sauce with sour cream and different cheeses that brings everything together beautifully. Mix it all, spread it in a baking dish, and let the oven work its magic. You’ll love how the kitchen smells as it bakes, filling your home with warmth and comfort. Plus, with just a few steps and minimal cleanup, you’ll find this recipe to be quite convenient!
Ingredients:
- 3 cups cooked chicken breast, shredded or chopped
- 1 medium head cauliflower, cut into florets
- 1 cup sour cream
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions (optional)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp olive oil or butter
Directions:
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a skillet, sauté the cauliflower florets in olive oil for 5–7 minutes until just tender.
- In a mixing bowl, combine the sour cream, softened cream cheese, cheddar cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth.
- Stir in the cooked chicken and sautéed cauliflower until well coated.
- Spread the mixture into the baking dish and top with extra cheddar cheese and optional green onions.
- Bake for 25–30 minutes until bubbly and golden.
- Broil for 2–3 minutes for a crispy top if desired.
- Let rest for 5–10 minutes before serving.
Nutritional Information
Per serving (1/8 of the casserole):
- Calories: 380
- Total Fat: 23g
- Saturated Fat: 12g
- Cholesterol: 120mg
- Sodium: 500mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 35g
How to Serve Low Carb Chicken Casserole
This casserole is versatile and can be served in various ways. Pair it with a fresh green salad for a light meal or enjoy it with steamed vegetables for added nutrition. It’s perfect for family gatherings or as an easy meal prep option for the week. If you’re entertaining guests, consider adding a side of garlic bread or a low-carb bread options for everyone to enjoy.
How to Store Low Carb Chicken Casserole
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. To reheat, allow it to thaw in the refrigerator overnight and then bake until heated through, or microwave it in short bursts until warm.
Expert Tips for Perfect Low Carb Chicken Casserole
- If you want extra flavor, try adding cooked bacon or sautéed mushrooms.
- Experiment with your favorite cheese combinations; pepper jack or gouda can add a fun twist!
- For an extra crunch, top your casserole with almond flour or crushed pork rinds before baking.
Delicious Variations
- Vegetarian Option: Substitute the chicken with cooked lentils or chickpeas for a protein-packed vegetarian dish.
- Spicy Kick: Mix in diced jalapeños or a dash of hot sauce for a spicy version.
- Herbed Up: Add fresh herbs like thyme or parsley for a burst of freshness and flavor.
Frequently Asked Questions
1. Can I use raw cauliflower instead of cooked?
Yes, you can use raw cauliflower, but it will require a longer cooking time. Make sure to cook it until tender to ensure the casserole is baked evenly.
2. Can I substitute the chicken for another protein?
Definitely! You can use turkey, shredded beef, or even leftover roasted meats. The key is to use cooked protein for the best texture.
3. How can I make this dish dairy-free?
You can replace the dairy ingredients with plant-based alternatives. Look for dairy-free sour cream, cream cheese, and cheese options to keep it delicious while meeting dietary needs.
Conclusion
This Low Carb Chicken Casserole is not just a meal; it’s a comforting dish that brings family and friends together. Easy to prepare and flavorful, it checks all the boxes for a satisfying dinner option. With its rich mix of textures and tastes, this recipe will quickly become a favorite in your home. Give it a try, and feel free to customize it to your liking. Don’t forget to invite your friends for a meal—they’re going to love it! Happy cooking!
Print
Low Carb Chicken Casserole
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Diet: Low Carb
Description
A creamy and cheesy casserole packed with protein, perfect for low-carb or ketogenic diets.
Ingredients
- 3 cups cooked chicken breast, shredded or chopped
- 1 medium head cauliflower, cut into florets
- 1 cup sour cream
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions (optional)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp olive oil or butter
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a skillet, sauté the cauliflower florets in olive oil for 5–7 minutes until just tender.
- In a mixing bowl, combine the sour cream, softened cream cheese, cheddar cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth.
- Stir in the cooked chicken and sautéed cauliflower until well coated.
- Spread the mixture into the baking dish and top with extra cheddar cheese and optional green onions.
- Bake for 25–30 minutes until bubbly and golden.
- Broil for 2–3 minutes for a crispy top if desired.
- Let rest for 5–10 minutes before serving.
Notes
Perfect as a meal prep option. Can be served with a fresh salad or steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Keywords: low carb, chicken casserole, keto recipe, easy dinner, healthy meals
