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Vegan No-Bake Brownies with Dates & Nuts

Name: Vegan No-Bake Brownies with Dates & Nuts
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: Vegan
Ingredients: 2 cups Medjool dates, pitted; 1 cup raw walnuts; 1/3 cup unsweetened cocoa powder; 1/4 cup almond flour; 1 teaspoon vanilla extract; 1/4 teaspoon sea salt; 1 tablespoon maple syrup (optional); 1/3 cup chopped nuts or dried fruit (optional)

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Why Make This Vegan No-Bake Brownies with Dates & Nuts

Who wouldn’t want a dessert that’s simple to make, healthy, and downright delicious? These Vegan No-Bake Brownies with Dates & Nuts are a perfect treat for anyone looking to satisfy their sweet tooth without compromising on health. They are rich, fudgy, and full of natural sweetness from the Medjool dates. The best part? You don’t need an oven, making this recipe perfect for warm days or when you’re short on time. Plus, by using wholesome ingredients like walnuts and cocoa powder, you whip up a delightful snack that everyone can enjoy!

How to Make Vegan No-Bake Brownies with Dates & Nuts

Making these no-bake brownies is a breeze! You’ll appreciate how quick it is to blend everything in a food processor. The mix of chewy dates and crunchy nuts creates a delightful texture that complements the deep chocolate flavor beautifully. No boiling sugar or complex steps! Simply blend, press, and chill.

Ingredients:

2 cups Medjool dates, pitted
1 cup raw walnuts
1/3 cup unsweetened cocoa powder
1/4 cup almond flour
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1 tablespoon maple syrup (optional)
1/3 cup chopped nuts or dried fruit (optional)

Directions:

Begin by pitting and chopping the Medjool dates. If they are on the dry side, give them a soak in warm water for about 10 minutes to soften them up.
Line a square baking dish with parchment paper for easy removal later.
In a food processor, add the walnuts and almond flour. Pulse these ingredients together until they form a fine meal.
Now, add the unsweetened cocoa powder, vanilla extract, and sea salt to the food processor. Blend these until they’re just mixed.
Gradually add the chopped dates into the processor. Keep blending until a sticky, dough-like texture forms. If the mixture seems too dry, you can add maple syrup or a splash of water to help it come together.
For a little extra crunch and flavor, fold in any optional mix-ins like chopped nuts or dried fruit at this stage.
Press the brownie mixture evenly into the prepared dish. Use the back of a spoon to flatten the surface firmly.
Chill the dish in the fridge for about an hour, or place it in the freezer for 30 minutes until it’s firm.
Once set, remove the brownies from the pan and slice them into squares. Enjoy your brownies chilled or at room temperature!

Nutritional Information

Per serving (1 brownie square, recipe yields about 16 servings):

Calories: 148
Total Fat: 7g
- Saturated Fat: 0.7g
Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 12g
Protein: 3g
Iron: 1.5mg
Calcium: 25mg

How to Serve Vegan No-Bake Brownies with Dates & Nuts

These brownies shine on their own, but you can elevate them in numerous ways! Serve them topped with a dollop of coconut whipped cream or a scoop of your favorite dairy-free ice cream for an indulgent dessert. For something extra, drizzle nut butter over the top or serve alongside fresh berries to introduce some juicy freshness.

How to Store Vegan No-Bake Brownies with Dates & Nuts

Store these brownies in an airtight container in the refrigerator for up to a week. If you’d like to keep them longer, they freeze beautifully! Just place the sliced brownies in a freezer-safe container, separating layers with parchment paper to prevent sticking. They can be stored frozen for up to three months.

Expert Tips for Perfect Vegan No-Bake Brownies with Dates & Nuts

Ensure your Medjool dates are moist and soft. If they’re hard, soaking them will help.
For a richer chocolate flavor, use high-quality cocoa powder.
Experiment with different nuts or seeds, such as pecans, almonds, or pumpkin seeds, for various textures and flavors.
Adjust the sweetness to your preference by adding more or less maple syrup.

Delicious Variations

Chocolate Chip Brownies: Add a handful of vegan chocolate chips into the brownie mix before pressing into the pan.
Nut-Free Version: Substitute walnuts with sunflower seeds and almond flour with oat flour to make these brownies nut-free.
Mint Chocolate Brownies: Add a few drops of peppermint extract for a refreshing minty twist.

Frequently Asked Questions

1. Can I use other types of nuts?
Absolutely! Feel free to swap the walnuts for pecans, hazelnuts, or any nut you prefer. Just keep in mind that different nuts may alter the flavor slightly.

2. What can I use instead of almond flour?
If you’re allergic to nuts or don’t have almond flour on hand, you can use oat flour or coconut flour as a substitute. Just note that coconut flour is more absorbent, so you may need less of it.

3. How can I make these brownies healthier?
To reduce the sweetness, you can cut back on dates or skip the maple syrup entirely. You can also add some ground chia or flax seeds for extra fiber without changing the flavor much.

Conclusion

These Vegan No-Bake Brownies with Dates & Nuts are not just easy to make; they’re also packed with wholesome ingredients that satisfy any craving. Rich, fudgy, and naturally sweet, they make a perfect snack or dessert for anyone wanting to enjoy something sweet without the guilt. So, gather your ingredients, and give this delightful recipe a try! We’d love to hear how it turned out for you, so share your creations with us!