Why Make This Chicken Breast Recipe
Chicken breast is a staple in many households, and for good reason! It’s versatile, healthy, and quick to cook. This recipe takes simple ingredients and transforms them into a delicious meal that pleases everyone at the table. You will love the juicy, tender texture of the baked chicken, kissed with vibrant lemon and aromatic herbs. This dish offers a delightful balance of flavors and is perfect for weeknight dinners or special occasions.
How to Make Chicken Breast Recipe
Making this chicken breast recipe is straightforward, even for beginner cooks. The blend of garlic and paprika adds fantastic flavor, while the lemon slices ensure the chicken remains moist and flavorful. Follow our step-by-step guide, and you will have a tasty dish ready to impress your family or guests.
Ingredients:
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon (sliced)
- Fresh herbs (parsley or thyme) for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- Rub the chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper.
- Place the seasoned chicken breasts in a baking dish and top with lemon slices.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Remove from the oven and let rest for a few minutes before slicing.
- Garnish with fresh herbs and serve.
Nutritional Information
Per serving (1 chicken breast):
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 150mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 34g
How to Serve Chicken Breast Recipe
This chicken breast recipe shines on its own, but you can elevate your meal by serving it alongside a variety of sides. Pair it with roasted vegetables, a fresh salad, or creamy mashed potatoes for a complete dining experience. For a touch of class, drizzle a lemon herb sauce on top just before serving.
How to Store Chicken Breast Recipe
If you have leftovers, store the chicken in an airtight container in the refrigerator. It will last for 3-4 days. You can reheat it in the oven or microwave for a quick meal. For longer storage, freeze the cooked chicken. It can last up to 3 months in the freezer; just be sure to thaw it in the refrigerator before reheating.
Expert Tips for Perfect Chicken Breast Recipe
- Don’t skip resting the chicken: Letting the chicken rest for a few minutes after cooking allows the juices to redistribute, making it juicier when you cut into it.
- Use a meat thermometer: To ensure perfectly cooked chicken, use a meat thermometer. The internal temperature should reach 165°F (75°C).
- Experiment with seasonings: Feel free to swap garlic powder and paprika for other spices, like Italian seasoning or cumin, depending on your taste preferences.
Delicious Variations
- Herbed Chicken: Add a tablespoon of dried herbs like oregano or basil to the seasoning mix for an extra flavor kick.
- Spicy Touch: Incorporate a pinch of cayenne pepper for some heat and a modern twist.
- Grilled Version: Marinate the chicken breasts in the olive oil, lemon juice, and seasonings, then grill them for a smoky flavor.
Frequently Asked Questions
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but make sure to thaw them in the refrigerator overnight first. This helps them cook more evenly and keeps them juicy.
How do I know when the chicken is done cooking?
The best way to check if chicken is done is by using a meat thermometer. When the internal temperature reaches 165°F (75°C), it’s safe to eat. If you don’t have a thermometer, cut into the thickest part to ensure the juices run clear and the meat is no longer pink.
Can I make this recipe ahead of time?
Absolutely! You can prepare the seasoned chicken breasts and store them in the refrigerator for up to 24 hours before baking. This allows the flavors to enhance!
Conclusion
This chicken breast recipe combines simplicity with delightful flavors, making it a must-try for any home cook. It’s nutritious, easy to prepare, and perfect for any occasion, whether it’s a cozy dinner or a gathering with friends. So, grab your ingredients and give it a go! You’ll be glad you did. Don’t forget to share your results or any variations you tried; we love hearing from fellow food enthusiasts!
Print
Baked Chicken Breast with Lemon and Herbs
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Diet: Paleo
Description
A delicious baked chicken breast recipe featuring vibrant lemon and aromatic herbs, perfect for weeknight dinners.
Ingredients
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon (sliced)
- Fresh herbs (parsley or thyme) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rub the chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper.
- Place the seasoned chicken breasts in a baking dish and top with lemon slices.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Remove from the oven and let rest for a few minutes before slicing.
- Garnish with fresh herbs and serve.
Notes
Rest the chicken for a few minutes after cooking to ensure juiciness. Use a meat thermometer to check the internal temperature reaches 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: chicken breast, baked chicken, easy chicken dinner, lemon chicken
