Dinner

Oven Baked Chicken Breast

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Why Make This Oven Baked Chicken Breast

Oven baked chicken breast is a go-to recipe for busy weeknights and special occasions alike. It’s a simple yet delicious way to enjoy a protein-rich meal without spending hours in the kitchen. The chicken turns out tender and juicy, and by using just a handful of spices, you can elevate its flavor profile. Plus, it’s a healthier cooking method that ensures your chicken is moist without additional fats, making it a great choice for those looking to eat healthier.

How to Make Oven Baked Chicken Breast

Making oven baked chicken breast is easy and straightforward. You’ll only need a few ingredients and minimal prep time. This method allows the chicken to cook evenly, making it a perfect main dish for any meal. Whether you’re serving it with sides for a family dinner or slicing it for salads and sandwiches, this recipe is versatile and satisfying.

Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried thyme

Directions:

Preheat the oven to 400°F (200°C).
In a bowl, mix the olive oil, garlic powder, paprika, salt, black pepper, and thyme.
Rub the mixture over the chicken breasts until well coated.
Place the chicken breasts in a baking dish.
Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Let rest for 5 minutes before slicing and serving.

Nutritional Information

Each serving of oven baked chicken breast (one chicken breast) provides approximately:

Calories: 200
Protein: 36g
Fat: 7g
Saturated Fat: 1g
Carbohydrates: 0g
Fiber: 0g
Sodium: 600mg
Sugar: 0g

This nutritional breakdown makes it a fantastic choice for many diets, being high in protein and low in carbs.

How to Serve Oven Baked Chicken Breast

Oven baked chicken breast is incredibly versatile. Serve it alongside a fresh garden salad, roasted vegetables, or mashed potatoes for a wholesome meal. You can also slice the chicken and add it to wraps, grain bowls, or pasta dishes for a quick lunch option. For a touch of elegance, pair it with a lemon garlic sauce and steamed asparagus for a dinner party.

How to Store Oven Baked Chicken Breast

To store your oven baked chicken breast, let it cool completely, then place it in an airtight container. It will stay fresh in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it. Wrap the chicken tightly in plastic wrap and then place it in a freezer-safe bag. It will last up to 3 months in the freezer. Thaw in the refrigerator before reheating for the best texture.

Expert Tips for Perfect Oven Baked Chicken Breast

Use a Meat Thermometer: Check the internal temperature to ensure the chicken is cooked perfectly and not dry.
Let It Rest: Allow the chicken to rest for a few minutes after baking to help retain moisture.
Marinate for Extra Flavor: If you have time, marinate the chicken for a few hours or overnight to enhance the flavors even more.
Experiment with Spices: Feel free to change the herbs and spices to suit your taste. Lemon zest or Italian seasoning can add great flavor.

Delicious Variations

Italian Herb Chicken: Substitute the thyme for a mix of basil, oregano, and rosemary.
Spicy Cajun Chicken: Use Cajun seasoning instead of the paprika and black pepper for a kick!
Honey Mustard Chicken: Mix honey and Dijon mustard with olive oil for a sweet and tangy glaze.

Frequently Asked Questions

Can I use skin-on chicken breasts?
Yes, you can! Cooking time may increase slightly, so make sure to check the internal temperature.
What should I serve with oven baked chicken breast?
It pairs well with a variety of sides such as quinoa, roasted veggies, or a simple pasta dish.
How do I ensure my chicken doesn’t dry out?
Make sure to rub the chicken well with oil and spices to retain moisture, and avoid overcooking by checking for doneness with a meat thermometer.

Conclusion

Oven baked chicken breast is not only easy to make but also provides a delicious and nutritious meal for any occasion. It’s flavorful, juicy, and requires minimal ingredients, making it perfect for busy cooks. Give this easy recipe a try and discover a new favorite dish in your home. Don’t forget to share your results or any of your personal twists on this classic recipe! Happy cooking!