Dinner

Beef and Broccoli

Name: Beef and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Chinese
Ingredients: 1 pound beef (sliced thin); 2 cups broccoli florets; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 2 cloves garlic (minced); 1 tablespoon ginger (grated); 1 tablespoon cornstarch; 2 tablespoons vegetable oil; Salt and pepper to taste

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Why Make This Beef and Broccoli

Beef and Broccoli is a classic dish that’s not only delicious but also incredibly easy to make. This stir-fry captures the vibrant colors and fresh flavors of broccoli, combined with savory, tender beef, all coated in a rich, flavorful sauce. It’s the perfect quick weeknight dinner that can satisfy the whole family. Plus, it’s a one-pan dish, which means less cleanup — always a win in the kitchen!

How to Make Beef and Broccoli

Creating Beef and Broccoli is a straightforward process that comes together in under 30 minutes. With a handful of ingredients and simple steps, you’ll impress your family and friends with this tasty meal that rivals takeout. The combination of garlic and ginger not only makes the dish aromatic but also infuses it with a warmth that is simply irresistible. Serve it over rice or noodles, and you’re set for dinner!

Ingredients:

1 pound beef (sliced thin)
2 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 cloves garlic (minced)
1 tablespoon ginger (grated)
1 tablespoon cornstarch
2 tablespoons vegetable oil
Salt and pepper to taste

Directions:

Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
Add the sliced beef to the skillet, cooking until browned.
Toss in the broccoli florets and stir-fry for 3-4 minutes until they are tender-crisp.
In a small bowl, mix the soy sauce, oyster sauce, and cornstarch with a splash of water to create a smooth sauce.
Pour this sauce over the beef and broccoli, stirring to coat everything evenly.
Cook for an additional 2-3 minutes until the sauce thickens.
Season with salt and pepper to taste, and serve hot.

Nutritional Information

Per serving (assuming four servings):

Calories: 300
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 60mg
Sodium: 730mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugars: 2g
Protein: 30g

How to Serve Beef and Broccoli

This dish is highly versatile and can be served in various ways. For an authentic experience, serve it over steamed rice or noodles, allowing the sauce to soak in. You might also serve it with a side of crispy egg rolls or a fresh salad for added texture and flavor. Perfect for family dinners or casual gatherings, this dish caters to all!

How to Store Beef and Broccoli

Leftover Beef and Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave it until it’s hot throughout or heat it in a skillet over medium heat until warmed. For longer storage, you can freeze it for up to 3 months; however, keep in mind that the broccoli may lose some crispness when reheated.

Expert Tips for Perfect Beef and Broccoli

Choose the Right Cut: Flank steak or sirloin works best for stir-frying due to their tenderness.
Slice Thinly: Make sure to slice the beef thinly against the grain. This keeps the beef tender and easy to chew.
Cooking Time: Don’t overcook the broccoli; you want it vibrant and crisp, not mushy.
Adjust the Sauce: Feel free to tweak the sauce ingredients to your liking; add a splash of sesame oil for extra flavor.

Delicious Variations

Vegetarian Option: Substitute beef with tofu for a meatless version that’s just as hearty.
Spicy Kick: Add red pepper flakes or a splash of sriracha to the sauce if you like some heat.
Extra Veggies: Consider throwing in bell peppers, snow peas, or carrots to pack in more nutrition and flavor.

Frequently Asked Questions

1. Can I use frozen broccoli for this recipe?
Yes, you can! Just be sure to thaw and drain any excess moisture from frozen broccoli before adding it to the skillet to avoid a watery dish.

2. What can I substitute for oyster sauce?
If you don’t have oyster sauce on hand, you can use hoisin sauce or a mixture of soy sauce and a bit of sugar as a substitute, though it may slightly alter the flavor profile.

3. How can I make this dish gluten-free?
Choose gluten-free soy sauce and ensure that your oyster sauce is gluten-free as well. This makes the dish safe for those with gluten sensitivity.

Conclusion

Beef and Broccoli is a delicious and straightforward dish that offers a wonderful balance of flavors and textures. With its quick preparation time and healthy ingredients, it’s perfect for busy weeknights or even entertaining guests. We hope you give this recipe a try! If you do, feel free to share your experiences or any variations you enjoy. Happy cooking!