Dinner

Ground Beef Stir Fry

Name: Ground Beef Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste; Cooked rice or noodles for serving

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Why Make This Ground Beef Stir Fry

Ground beef stir fry is a fantastic dish that comes together quickly and is packed with flavor. It’s a great go-to meal for busy weeknights or when you just want something satisfying without spending hours in the kitchen. With juicy ground beef, colorful mixed vegetables, and savory sauces, this dish not only delights your taste buds but also warms your kitchen with its delicious aroma. Plus, it’s versatile, making it easy to customize based on what you have on hand or your dietary preferences.

How to Make Ground Beef Stir Fry

Making ground beef stir fry is straightforward and quick, perfect for cooks of all skill levels. You’ll start by browning the beef and aromatic ginger and garlic for flavor. Then, you’ll toss in the vibrant vegetables for texture and nutrition. The dish comes together in just about 30 minutes, making it a simple yet delectable choice for dinner.

Ingredients:

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice or noodles for serving

Directions:

In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
Add the ground beef, breaking it up with a spatula, and cook until browned.
Stir in the mixed vegetables and cook until they are tender, about 3-5 minutes.
Pour in the soy sauce, and add salt and pepper to taste.
Serve hot over your choice of cooked rice or noodles.

Nutritional Information

Per serving (1/4 of the recipe):

Calories: 350
Total Fat: 20g
Saturated Fat: 8g
Cholesterol: 80mg
Sodium: 650mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugars: 5g
Protein: 24g

Note: Nutritional values may vary slightly based on specific ingredients used and portion sizes.

How to Serve Ground Beef Stir Fry

Ground beef stir fry is incredibly versatile. You can serve it over a bed of fluffy rice or toss it with noodles for a filling meal. For a light touch, consider adding a sprinkle of sesame seeds or sliced green onions on top for garnish. This dish pairs well with a side salad or steamed green beans for a well-rounded dinner.

How to Store Ground Beef Stir Fry

If you have leftovers, simply let the stir fry cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. For longer storage, consider freezing the stir fry for up to 2 months. When ready to eat, thaw it overnight in the fridge and reheat on the stovetop or in the microwave until hot throughout.

Expert Tips for Perfect Ground Beef Stir Fry

Use Fresh Ingredients: Fresh garlic and ginger make a huge difference in flavor. Always opt for fresh when you can.
Vegetable Choices: Feel free to use any mixed vegetables you enjoy. Seasonal vegetable blends, frozen options, or even leftover veggies work great!
Cooking Technique: Stir fry quickly at high heat to maintain the crunch of vegetables and flavor of the beef.
Soy Sauce Alternatives: If you need a gluten-free option, use tamari instead of soy sauce.
Add Spice: For a bit of heat, toss in some red pepper flakes or a splash of sriracha!

Delicious Variations

Teriyaki Style: Add teriyaki sauce instead of soy sauce for a sweeter flavor.
Add Tofu: Replace half the ground beef with firm tofu for a vegetarian-friendly option.
Spicy Beef Stir Fry: Add sliced jalapeños or chili paste for a spicy kick.
Asian Noodle Bowl: Instead of rice, serve over udon or soba noodles for a delightful twist.

Frequently Asked Questions

Can I use other types of meat?
Absolutely! Ground turkey, chicken, or even pork can be used in place of ground beef for different flavors.
What vegetables work best in a stir fry?
You can use almost any vegetable! Bell peppers, broccoli, snap peas, and carrots are popular choices. Feel free to get creative with whatever you have on hand.
How do I make it gluten-free?
Use gluten-free soy sauce or tamari, and always check your vegetable mixes for additives that may contain gluten.

Conclusion

Ground Beef Stir Fry is a delectable dish that’s not only quick and easy but also incredibly adaptable, making it perfect for a variety of occasions. Whether you’re cooking for yourself or hosting friends, this flavorful stir fry is sure to impress. So, grab your ingredients, fire up the stove, and enjoy a plateful of this delightful meal tonight. Don’t forget to share your experience or variations with us! Happy cooking!