Mediterranean Chicken Bowl

why make this recipe

Mediterranean Chicken Bowl is a fresh and vibrant meal that brings a taste of the Mediterranean right to your kitchen. It’s perfect for a healthy lunch or dinner, packed with delicious flavors and colorful ingredients. This recipe is not only easy to make, but it also offers a great way to enjoy lean protein, veggies, and healthy fats. Plus, it’s versatile enough for any occasion, whether you’re cooking for yourself, family, or friends.

how to make Mediterranean Chicken Bowl

Ingredients:

• 1 lb boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 cups cooked rice or cauliflower rice
• 1 cup cherry tomatoes, halved
• 1 cup diced cucumber
• 1/3 cup Kalamata olives, halved
• 2 tbsp chopped fresh parsley
• 1 lemon, cut into wedges
• Optional: tzatziki, feta cheese, or tahini for topping

Directions:

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Add chicken to the marinade, coat well, and refrigerate for at least 30 minutes.
3. Grill or pan-sear the chicken for 5–6 minutes per side or bake at 400°F (200°C) for 20–25 minutes.
4. Let the chicken rest, then slice into strips.
5. Prepare the rice or cauliflower rice and divide it into bowls.
6. Top with sliced chicken, cherry tomatoes, cucumber, olives, and parsley.
7. Add lemon wedges and drizzle with tzatziki, tahini, or olive oil if desired.
8. Serve immediately or store components separately for meal prep.

how to serve Mediterranean Chicken Bowl

Serve the Mediterranean Chicken Bowl warm, with all the colorful toppings beautifully layered. For an extra touch, add a dollop of tzatziki or sprinkle some crumbled feta cheese on top. This dish can be enjoyed right away or packed for lunch the next day.

how to store Mediterranean Chicken Bowl

To store the Mediterranean Chicken Bowl, keep the chicken, rice, and toppings in separate containers in the fridge. Make sure everything is sealed well to maintain freshness. This dish can last for up to three days in the refrigerator. When ready to eat, reheat the chicken and rice, and then add the fresh toppings.

tips to make Mediterranean Chicken Bowl

• Marinate the chicken longer for even more flavor.
• Use leftover cooked chicken for a quicker meal.
• Feel free to add more veggies like bell peppers or red onion for extra crunch.
• Adjust the seasoning based on your personal taste preference.

variation

If you want to try a different protein, you can use shrimp or tofu instead of chicken. For a vegetarian option, leave out the protein entirely and load up on veggies.

FAQs

1. Can I make this recipe in advance?
Yes! You can prepare the chicken and rice ahead of time and store them in the fridge. Just assemble the bowls with fresh toppings when you’re ready to eat.

2. Is there a gluten-free option for this bowl?
Yes! Use cauliflower rice or any gluten-free grain instead of regular rice to make it gluten-free.

3. Can I use a grill instead of a pan?
Absolutely! Grilling the chicken adds a nice smoky flavor and is perfect for warm weather. Just preheat the grill and cook as directed.