Description
A delightful dish combining juicy chicken sausage, sweet potatoes, and Brussels sprouts for a quick and healthy weeknight meal.
Ingredients
Scale
- 1 lb Chicken sausage
- 2 Medium sweet potatoes, diced
- 1 lb Brussels sprouts, halved
- 1 Apple, diced
- 2 tbsp Olive oil
- Salt, to taste
- Pepper, to taste
- 1 tsp Garlic powder
- 1 tsp Rosemary
Instructions
- Heat olive oil in a large skillet over medium heat.
- Slice the chicken sausages and add them to the skillet, cooking until browned.
- Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Introduce halved Brussels sprouts and chopped apples to the skillet.
- Season with salt, pepper, garlic powder, and rosemary.
- Continue to cook until the vegetables are tender and everything is heated through, about 8-10 minutes.
- Serve warm and enjoy!
Notes
For extra flavor, try adding different herbs or spices, and feel free to swap vegetables based on your preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: apple chicken sausage skillet, quick dinner, healthy recipe, one pan meal