Description
Start your day with a nourishing bowl of Apple Cinnamon Protein Oatmeal, combining hearty oats, sweet apples, and aromatic cinnamon for a delicious breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 apple, diced
- 1 teaspoon cinnamon
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup (optional)
- Chopped nuts or seeds for topping (optional)
Instructions
- Bring water or milk to a boil in a saucepan.
- Add rolled oats, diced apple, and cinnamon.
- Reduce heat and simmer for about 5-7 minutes, stirring occasionally, until oats are cooked to your liking.
- Stir in the protein powder and honey or maple syrup, if using.
- Serve hot, topped with chopped nuts or seeds if desired.
Notes
You can customize the sweetness and toppings according to your preference. Great for busy mornings and easy to store if you have leftovers.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 0mg
Keywords: oatmeal, breakfast, protein, healthy, apple cinnamon