Description
Fluffy pancakes infused with the sweet aroma of cinnamon and fresh apples, packed with protein for a nutritious breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 medium apple, peeled and grated
- 1 teaspoon cinnamon
- 1 scoop protein powder
- 2 eggs
- 1/2 cup milk (or almond milk)
- 1 teaspoon baking powder
- Pinch of salt
- Butter or oil for cooking
Instructions
- Combine rolled oats, protein powder, cinnamon, baking powder, and salt in a mixing bowl.
- Whisk together eggs and milk in another bowl, then add the grated apple.
- Combine the wet and dry ingredients and stir until just mixed.
- Heat a skillet over medium heat and add butter or oil.
- Pour batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with syrup or yogurt.
Notes
You can store leftovers in an airtight container in the refrigerator for up to 3 days. They freeze well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg
Keywords: pancakes, protein pancakes, breakfast, healthy breakfast, apple cinnamon pancakes