Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss

Why Make This Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss

Baked Cottage Cheese Eggs are the perfect way to kick-start your day with energy and flavor. This dish combines the creamy texture of cottage cheese with the heartiness of eggs, creating a breakfast that’s not only satisfying but also packed with protein. Imagine waking up to the comforting aroma of eggs baking in the oven, enveloped by savory vegetables and cheese. Each bite is a delightful explosion of flavors and textures, making it a joy to savor whether you’re rushing out the door or enjoying a quiet morning at home.

How to Make Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss

Creating these scrumptious Baked Cottage Cheese Eggs is simple and perfectly suited for both seasoned cooks and kitchen novices. With just a handful of ingredients and minimal prep time, you’ll have a nourishing breakfast ready to go in no time. It’s a great way to utilize leftovers like vegetables, and you can easily customize this dish to suit your tastes.

Ingredients:

• 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
• 4 large Eggs (opt for large eggs for best results)
• 1/2 cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)
• 2 tablespoons Fresh Chives (green onion can be used as a substitute)
• 1 teaspoon Garlic Powder (switch to fresh minced garlic if desired, adjusting to taste)
• 1 teaspoon Paprika (smoked paprika can enhance the flavor profile)
• to taste Salt (essential seasoning)
• to taste Pepper (essential seasoning)
• 1 cup Bell Peppers (ensure to drain excess moisture if using)
• 1 cup Spinach (consider using fresh or frozen, thawed well)
• 1/2 cup Sun-Dried Tomatoes (drain well to prevent sogginess)

Directions:

How to Make Baked Cottage Cheese Eggs

1. Preheat your oven to 350°F (175°C) and grease a baking dish lightly with cooking spray or olive oil.
2. In a large mixing bowl, combine the cottage cheese, eggs, and Parmesan cheese. Whisk until smooth and creamy.
3. Add the chives, garlic powder, paprika, salt, and pepper. Mix everything together well.
4. Gently fold in the bell peppers, spinach, and sun-dried tomatoes until evenly incorporated.
5. Pour the mixture into the prepared baking dish and spread it out evenly.
6. Bake for about 30-35 minutes, or until the eggs are set and the top is lightly golden.
7. Let it cool for a few minutes before slicing and serving.

Nutritional Information

Each serving of Baked Cottage Cheese Eggs (based on 4 servings) contains approximately:

• Calories: 230
• Protein: 18g
• Total Fat: 12g
• Saturated Fat: 5g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 3g
• Sodium: 450mg

Note: Nutritional values can vary based on ingredient choices and portion sizes.

How to Serve Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss

Baked Cottage Cheese Eggs are incredibly versatile! Serve them warm alongside whole-grain toast or fresh fruit for a balanced breakfast. You can also add a drizzle of hot sauce or serve with a dollop of yogurt for an extra kick. This dish is fantastic for brunch gatherings or as a filling meal prep option for the week ahead.

How to Store Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss

If you have leftovers (which is unlikely because they’re so delicious!), store them in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the microwave or oven until warmed through. You can also freeze individual portions for convenience. Wrap them tightly in plastic wrap, then store in a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before reheating.

Expert Tips for Perfect Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss

• Choose the right cottage cheese: Opt for a thicker variety for a creamier texture.
• Customize your veggies: Feel free to add other favorite vegetables like zucchini or mushrooms.
• Check for doneness: If you’re unsure if it’s done, insert a knife into the center. It should come out clean when fully cooked.
• Make it spicy: Add chopped jalapeños or red pepper flakes for some heat!

Delicious Variations

1. Mediterranean Style: Incorporate feta cheese, olives, and fresh herbs like oregano or basil.
2. Southwestern Twist: Mix in black beans, corn, and diced tomatoes with taco seasoning for a spicy kick.
3. Italian Flare: Use Italian seasoning and replace bell peppers with diced eggplant and squash.

Frequently Asked Questions

1. Can I make this dish ahead of time?
Absolutely! You can mix the ingredients and pour them in the baking dish, then cover and refrigerate overnight. Bake it fresh in the morning for convenience!

2. What can I use instead of cottage cheese?
If you want a smoother texture, you can blend silken tofu or use ricotta as an alternative.

3. Can I use frozen veggies?
Yes, but make sure to thaw and drain any excess moisture from frozen vegetables to avoid a watery mixture.

Conclusion

Baked Cottage Cheese Eggs are a wholesome and delicious way to start your day. They are packed with protein, easy to customize, and perfect for any occasion from quick breakfasts to leisurely brunches. Try this recipe out for yourself, and you might find it becoming a staple in your breakfast rotation. Share your results, and let’s inspire each other to enjoy nutritious meals! Happy cooking!

Baked Cottage Cheese Eggs

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• Author: acheyakh-mohamed
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

Pin Recipe

Pin Recipe

Description

A protein-packed breakfast featuring creamy cottage cheese and hearty eggs, blended with savory vegetables for a satisfying start to your day.

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Ingredients

Scale 1x2x3x

• 1 cup Cottage Cheese
• 4 large Eggs
• 1/2 cup Parmesan Cheese
• 2 tablespoons Fresh Chives
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika
• to taste Salt
• to taste Pepper
• 1 cup Bell Peppers
• 1 cup Spinach
• 1/2 cup Sun-Dried Tomatoes

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Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish lightly with cooking spray or olive oil.
2. In a large mixing bowl, combine the cottage cheese, eggs, and Parmesan cheese. Whisk until smooth and creamy.
3. Add the chives, garlic powder, paprika, salt, and pepper. Mix everything together well.
4. Gently fold in the bell peppers, spinach, and sun-dried tomatoes until evenly incorporated.
5. Pour the mixture into the prepared baking dish and spread it out evenly.
6. Bake for about 30-35 minutes, or until the eggs are set and the top is lightly golden.
7. Let it cool for a few minutes before slicing and serving.

Notes

Feel free to customize with your favorite vegetables. Check for doneness by inserting a knife into the center; it should come out clean.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 230
• Sugar: 3g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 18g
• Cholesterol: 186mg

Keywords: cottage cheese, eggs, breakfast, protein-packed, easy recipe, healthy breakfast