Description
Fluffy and nutritious pancakes made with ripe bananas and packed with protein, perfect for a healthy breakfast.
Ingredients
Scale
- 1 ripe banana
- 1 cup oatmeal or oat flour
- 1 scoop protein powder
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Milk (as needed for consistency)
- Pinch of salt
Instructions
- Mash the ripe banana in a bowl.
- Add the oatmeal (or oat flour), protein powder, eggs, baking powder, vanilla extract, and a pinch of salt.
- Mix until well combined. If the batter is too thick, add a little milk to reach the desired consistency.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour a portion of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Notes
Use a ripe banana for maximum sweetness. Ensure skillet is at the right temperature for cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Griddling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 180mg
Keywords: pancakes, protein pancakes, breakfast recipes, healthy pancakes, banana pancakes