Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 scoop vanilla whey or plant-based protein powder
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup non-fat Greek yogurt
- 1/2 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 cup fresh blueberries
- 1 teaspoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract
Instructions
- Step 1: Combine the Dry Ingredients – Find a wide-mouth glass jar or a sealable container. Add the old-fashioned rolled oats, protein powder, and chia seeds. Stir these dry ingredients together thoroughly with a spoon to ensure the protein powder is distributed and won’t clump when you add the liquid.
- Step 2: Incorporate the Wet Ingredients – Pour in the almond milk, Greek yogurt, lemon juice, lemon zest, vanilla extract, and your sweetener of choice. Use a spoon to mix everything together until the protein powder fully dissolves and the mixture is smooth. Ensure no dry pockets of oats remain at the bottom of the jar.
- Step 3: Fold in the Blueberries – Gently fold in the fresh blueberries. If you prefer a bit of purple swirl throughout your oats, you can lightly press a few of the berries against the side of the jar to release their juices. This adds a natural sweetness and beautiful color to the entire batch.
- Step 4: Refrigerate and Set – Seal the container tightly with a lid. Place the jar in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture. In the morning, give the oats a quick stir. If the mixture is too thick, splash in a little extra milk to reach your desired consistency.
- Cook Time: 10 minutes