Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Brown Sugar Chicken Tenders

Brown Sugar Chicken Tenders

  • Total Time: 30 minutes
  • Diet: Gluten-Free

Ingredients

Scale
  • 1.5 lbs chicken tenders (or chicken breasts cut into strips)
  • 1/2 cup packed dark brown sugar
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 teaspoon cayenne pepper for a kick
  • Fresh parsley for garnish

Instructions

  1. Step 1: Preparation and Preheating – Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with aluminum foil or parchment paper. If you use foil, lightly spray it with non-stick cooking spray. This is a crucial step because the sugar will caramelize and become very sticky during the cooking process.
  2. Step 2: Mixing the Dry Rub – In a medium-sized bowl, combine the dark brown sugar, garlic powder, onion powder, smoked paprika, salt, and black pepper. Use a fork to break up any large clumps of brown sugar until the mixture is uniform and crumbly. If you prefer a bit of heat, stir in the cayenne pepper at this stage.
  3. Step 3: Coating the Chicken – Pat the chicken tenders dry with paper towels to ensure the coating sticks properly. One by one, dredge the chicken pieces in the brown sugar mixture, pressing firmly so the sugar adheres to all sides of the meat. Place the coated tenders on the prepared baking sheet, leaving about an inch of space between each piece to allow for even heat circulation.
  4. Step 4: Baking to Perfection – Place the baking sheet in the center rack of the oven. Bake for 18 to 20 minutes. At the halfway mark, flip the tenders carefully using tongs to ensure both sides get that beautiful caramelized glaze. Check the internal temperature with a meat thermometer; the chicken is done when it reaches 165°F (74°C).
  5. Step 5: Plating and Serving – Remove the chicken from the oven and let it rest for 2 to 3 minutes. This allows the juices to redistribute and the sugar glaze to set slightly. Transfer the tenders to a serving platter and garnish with freshly chopped parsley for a pop of color. Serve immediately with your favorite dipping sauces or side dishes.
  • Cook Time: 30 minutes

Find it online: https://www.smilefood.net/brown-sugar-chicken-tenders/