Description
Delicious and balanced meal prep bowls featuring tender chicken, colorful vegetables, and fluffy rice that are perfect for busy weekdays.
Ingredients
Scale
- 2 cups cooked rice
- 2 chicken breasts
- 1 cup broccoli florets
- 1 bell pepper, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Soy sauce or teriyaki sauce (optional)
Instructions
- Cook the rice according to package instructions.
- Season chicken breasts with salt and pepper.
- In a pan, heat olive oil over medium heat and cook the chicken until fully cooked, about 6-7 minutes per side.
- Add broccoli and bell pepper to the same pan, cooking until they are tender.
- Slice the chicken and combine it with the rice and vegetables.
- Divide into meal prep containers and drizzle with sauce if desired.
Notes
Store in airtight containers in the refrigerator for up to 4 days or freeze for up to 2 months. When reheating, ensure they are heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 85mg
Keywords: meal prep, chicken bowl, healthy recipe, quick dinner, weeknight meals