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Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa


  • Total Time: 20 minutes
  • Diet: Gluten-Free, Vegan

Ingredients

Scale
  • 1 cup uncooked quinoa (any color)
  • 2 cups water or milk (dairy or almond milk work great)
  • 2 medium apples, cored and diced into small pieces
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • Optional: 1/4 cup chopped walnuts or pecans for crunch
  • Optional: A splash of extra milk for serving

Instructions

  1. Place the quinoa in a fine-mesh strainer and rinse it under cold water for 30 seconds. This step is important to remove the natural coating that can taste bitter.
  2. In a medium saucepan, combine the rinsed quinoa, 2 cups of milk or water, and the salt.
  3. Bring the mixture to a boil over medium-high heat.
  4. Once boiling, turn the heat down to low and cover the pot with a lid. Let it simmer for about 10 minutes.
  5. Open the lid and stir in the diced apples and ground cinnamon. Cover again and continue to simmer for another 5 to 8 minutes, or until the liquid is fully absorbed.
  6. Remove the pan from the heat. Stir in the maple syrup and vanilla extract.
  7. Let the quinoa sit, covered, for 5 minutes. This makes it extra fluffy.
  8. Fluff the quinoa with a fork.
  9. Spoon the mixture into bowls. Top with chopped nuts if you like and add an extra splash of milk on top. Serve warm.
  • Cook Time: 20 minutes