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Cottage Cheese Taco Casserole

Cottage Cheese Taco Casserole


  • Total Time: 57 minute
  • Diet: High-Protein, Gluten-Free, Low-Carb, Vegetarian

Ingredients

Scale
  • 1 pound lean ground beef
  • 1 medium yellow onion, finely diced
  • 1 packet (1 ounce) taco seasoning
  • 1/4 cup water
  • 2 cups small-curd cottage cheese
  • 1 cup chunky salsa (mild, medium, or hot)
  • 2 cups shredded Mexican blend cheese or sharp cheddar
  • 2 cups corn tortilla chips, slightly crushed
  • 1 can (4 ounces) diced green chilies, drained
  • Optional toppings: Diced tomatoes, sliced black olives, fresh cilantro, or shredded lettuce

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish with olive oil or non-stick cooking spray.
  2. Place a large skillet over medium-high heat. Add the ground beef and diced onion. Cook until the beef is fully browned and the onions are soft, breaking the meat apart with a spoon as it cooks. Drain any excess fat from the skillet.
  3. Stir in the taco seasoning and 1/4 cup of water. Let it simmer for 2 to 3 minutes until the liquid has thickened and the meat is well-coated. Remove from heat.
  4. In a medium mixing bowl, combine the cottage cheese, salsa, and drained green chilies. Stir well until the mixture is uniform.
  5. Spread the crushed tortilla chips in an even layer at the bottom of the prepared baking dish.
  6. Spoon the seasoned beef mixture evenly over the tortilla chips.
  7. Carefully spread the cottage cheese and salsa mixture over the beef layer using a spatula.
  8. Sprinkle the shredded cheese evenly over the top of the casserole.
  9. Bake in the preheated oven for 20 to 25 minutes, or until the cheese is melted and bubbling at the edges.
  10. Remove from the oven and let it rest for 5 minutes before slicing and serving with your favorite fresh toppings.
  • Cook Time: Not specified