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Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta


  • Total Time: 40 minutes
  • Diet: Vegetarian, Vegan, Gluten-Free

Ingredients

Scale
  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cut into 1-inch cubes
  • 1 pound of pasta (such as rigatoni, penne, or fusilli)
  • 2 tablespoons olive oil
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 2 cups vegetable broth (low sodium preferred)
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon dried sage or 5 fresh sage leaves
  • 1/2 teaspoon salt (plus more for pasta water)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional, for extra warmth)
  • Reserved pasta cooking water (about 1/2 cup)

Instructions

  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper on a large baking sheet. Roast for 25–30 minutes or until the squash is fork-tender and slightly browned.
  2. While the squash roasts, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until it is al dente. Important: Reserve at least 1/2 cup of the pasta cooking water before draining.
  3. In a large skillet or pan, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook for 5 minutes until soft. Stir in the minced garlic and sage, cooking for another 1 minute until fragrant.
  4. Place the roasted squash into a blender or food processor. Add the cooked onion, garlic, and vegetable broth. Blend on high speed until the mixture is completely smooth and creamy.
  5. Pour the squash sauce back into the skillet over low heat. If the sauce is too thick, whisk in some of the reserved pasta water a little at a time until you reach your desired consistency.
  6. Add the cooked pasta and parmesan cheese to the sauce. Toss well to coat every piece of pasta. Season with nutmeg and additional salt or pepper if needed.
  7. Serve immediately while hot, garnished with extra cheese or fresh herbs.
  • Cook Time: 40 minutes