Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Pumpkin Parmesan Chicken for an Easy Fall Dinner

Creamy Pumpkin Parmesan Chicken for an Easy Fall Dinner


  • Total Time: 30 minutes
  • Diet: Gluten-Free, High-Protein

Ingredients

Scale
  • 1.5 lbs chicken breasts, thinly sliced or pounded flat
  • 1 cup 100% pure pumpkin puree (not pie filling)
  • 1/2 cup heavy cream
  • 1/2 cup freshly grated parmesan cheese
  • 3 cloves garlic, minced
  • 1 small shallot, finely diced
  • 1 cup halal chicken broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh sage, chopped
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste
  • Red pepper flakes (optional, for a little heat)
  • Fresh parsley for garnish

Instructions

  1. Season the chicken breasts on both sides with salt, pepper, and dried thyme.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken from the pan and set it aside on a plate.
  3. In the same skillet, turn the heat down to medium. Add the diced shallots and cook for 2 minutes until soft. Add the minced garlic and fresh sage, cooking for another 30 seconds until fragrant.
  4. Pour in the chicken broth and use a wooden spoon to scrape up any brown bits from the bottom of the pan.
  5. Stir in the pumpkin puree and heavy cream. Whisk until the sauce is smooth and starts to simmer gently.
  6. Add the parmesan cheese and stir until it is completely melted and the sauce has thickened slightly.
  7. Taste the sauce and add more salt, pepper, or red pepper flakes if you like.
  8. Place the cooked chicken back into the skillet. Spoon the creamy pumpkin sauce over the chicken and let it simmer for 2-3 minutes to warm through.
  9. Garnish with fresh parsley and serve immediately.
  • Cook Time: 30 minutes