Ingredients
Scale
- 2 cups grated zucchini (about 2 medium zucchinis)
- 1 large egg, lightly beaten
- 1/2 cup seasoned breadcrumbs (or panko for extra crunch)
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or a small amount of olive oil
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth. Twist the towel and squeeze firmly to remove all excess liquid. Repeat this until the zucchini feels dry.
- In a large mixing bowl, combine the squeezed zucchini, beaten egg, breadcrumbs, cheddar cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Mix everything together until the ingredients are well combined and the mixture holds its shape when pressed.
- Scoop about one tablespoon of the mixture and roll it into a small cylinder or “tot” shape. Place it on the prepared baking sheet.
- Repeat with the remaining mixture, spacing the tots about an inch apart.
- Lightly spray the tops of the tots with cooking spray to help them brown.
- Bake for 15 to 20 minutes, or until the tots are golden brown and firm. Flip them halfway through the baking time for even crispiness.
- Remove from the oven and let them cool for a few minutes before serving.
- Cook Time: 30 minutes