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Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts


  • Total Time: 40 minutes
  • Diet: Vegetarian, Gluten-Free, Keto, Low-Carb

Ingredients

Scale
  • 1.5 pounds fresh Brussels sprouts, trimmed and halved
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup grated Parmesan cheese
  • Optional: 1/2 teaspoon red pepper flakes for a little heat

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Place the halved Brussels sprouts in a large mixing bowl. Pour the olive oil over them and add the garlic powder, salt, and black pepper. Toss well until the sprouts are evenly coated.
  3. Spread the Brussels sprouts onto the prepared baking sheet in a single layer. For the best crunch, turn most of the sprouts so the flat, cut side is facing down against the pan.
  4. Roast in the preheated oven for 20 to 25 minutes. At the 15-minute mark, use a spatula to stir them so they brown evenly.
  5. Once the sprouts are tender and the edges are dark golden brown, sprinkle the Parmesan cheese evenly over the top.
  6. Return the pan to the oven for another 3 to 5 minutes, or until the cheese is melted and starts to turn golden.
  7. Remove from the oven and serve immediately while they are hot and crispy.
  • Cook Time: 40 minutes