Why Make This Recipe
Ground Beef Sweet Potato Power Bowl is a nutritious and satisfying meal that combines the goodness of sweet potatoes with protein-rich ground beef. This dish is not only delicious but also packed with vitamins and minerals, making it a great choice for anyone looking for a hearty, healthy meal. It’s perfect for busy weekdays or meal prep, as it can be prepared in advance and enjoyed throughout the week.
How to Make Ground Beef Sweet Potato Power Bowl
Ingredients:
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- Salt to taste
- 1 pound ground beef (85/15 lean)
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon black pepper
- Salt to taste
- 1 green bell pepper, diced
- 1 teaspoon olive oil (for sautéing)
- ½ cup Greek yogurt
- ¼ cup chopped fresh cilantro
Directions:
- Preheat the oven to 400°F (200°C). Peel and dice the sweet potatoes into bite-sized cubes.
- Toss the sweet potatoes with olive oil, smoked paprika, cumin, and salt. Spread them on a baking sheet and roast for 25–30 minutes, flipping halfway through.
- While the potatoes roast, heat a skillet over medium heat. Add the ground beef and break it up with a spatula.
- Season the beef with chili powder, garlic powder, cumin, pepper, and salt. Cook until browned and cooked through. Drain any excess fat if necessary.
- In a separate pan, heat a bit of olive oil and sauté the green bell pepper for 4–5 minutes until tender-crisp.
- Assemble the bowl: Add the sweet potatoes, ground beef, and sautéed peppers. Top with Greek yogurt and chopped cilantro.
- Serve immediately or portion into containers for meal prep.
How to Serve Ground Beef Sweet Potato Power Bowl
Serve this power bowl warm as a fulfilling lunch or dinner. You can enjoy it on its own or pair it with a side of leafy greens for added nutrition. The creamy Greek yogurt on top adds a nice tang and richness that complements the flavors of the bowl.
How to Store Ground Beef Sweet Potato Power Bowl
Store the components of the power bowl separately in airtight containers. The sweet potatoes, ground beef, and sautéed peppers can be kept in the fridge for up to four days. Simply reheat them individually in the microwave before serving. The Greek yogurt and cilantro should be added fresh just before eating.
Tips to Make Ground Beef Sweet Potato Power Bowl
- Make sure to cut the sweet potatoes into even-sized cubes for uniform cooking.
- Adjust the spices and seasonings based on your taste preference. You can add more chili powder for extra heat.
- If you’re short on time, you can use pre-cooked or frozen ground beef.
- Feel free to add other vegetables like spinach or corn for extra flavor and texture.
Variation
You can easily adapt this recipe by using ground turkey or chicken instead of beef. For a vegetarian version, try using black beans or lentils in place of meat. Additionally, swapping out sweet potatoes for regular potatoes or quinoa can provide different flavors and textures.
FAQs
1. Can I prepare this dish ahead of time?
Yes, you can prepare the components of the bowl ahead of time. Store them separately in the fridge and assemble when ready to eat.
2. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
3. Can I freeze leftovers?
Yes, you can freeze the cooked sweet potatoes and beef for convenient meals later. Just make sure to store them in airtight containers, and they can last for up to three months in the freezer.
