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Healthy Cabbage Soup

Healthy Cabbage Soup


  • Total Time: 35 minutes
  • Diet: Low-Calorie, Low-Fat, Halal, Vegetarian

Ingredients

Scale
  • 1 small head of green cabbage, chopped into bite-sized pieces
  • 1 large onion, diced
  • 2 large carrots, sliced into rounds
  • 2 stalks of celery, chopped
  • 3 cloves of garlic, minced
  • 1 can (14.5 oz) diced tomatoes (no salt added)
  • 6 cups vegetable broth (or water with halal beef bouillon)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion, carrots, and celery to the pot. Sauté for about 5 to 7 minutes until the onions are translucent and the vegetables begin to soften.
  3. Stir in the minced garlic and cook for another 1 minute until you can smell the aroma.
  4. Add the chopped cabbage to the pot. Stir well to coat the cabbage with the oil and aromatics.
  5. Pour in the vegetable broth and the canned diced tomatoes (including the juice).
  6. Add the oregano, basil, smoked paprika, salt, and black pepper. Stir everything together.
  7. Bring the soup to a boil, then reduce the heat to low. Cover the pot with a lid.
  8. Simmer the soup for 20 to 25 minutes, or until the cabbage and carrots are tender.
  9. Taste the broth and adjust the seasoning with more salt or pepper if needed.
  10. Ladle the hot soup into bowls and garnish with fresh parsley before serving.
  • Cook Time: 35 minutes