Description
A refreshing and wholesome soup packed with vibrant vegetables and tender chicken, perfect for a nutritious meal or detox.
Ingredients
Scale
- 2 tbsp Olive oil
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 tsp Fresh ginger, minced
- 1/2 cup Bell peppers, diced
- 1 tsp Italian seasoning
- 1/4 tsp Red pepper flakes
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1 lb Boneless skinless chicken breasts
- 6 cups Reduced-sodium chicken broth
- 1 cup Broccoli florets
- 1 cup Cauliflower florets
- 2 tbsp Lemon juice
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and sauté until softened, stirring occasionally.
- Stir in the garlic, ginger, and bell peppers, cooking for 2-3 minutes until fragrant.
- Add the chicken breasts, Italian seasoning, red pepper flakes, sea salt, and black pepper to the pot.
- Pour in the chicken broth and bring the mixture to a boil. Then, reduce the heat and simmer for 15-20 minutes until the chicken is cooked through.
- Remove the chicken, shred it with two forks, and return it to the pot.
- Add the broccoli and cauliflower florets, and cook for another 5-7 minutes until tender.
- Stir in the fresh lemon juice and serve warm.
Notes
Customize with your favorite vegetables or spices. This soup can be made vegan by substituting chicken with chickpeas and using vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: detox soup, healthy soup, vegetable soup, chicken soup, nutritious meal