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Healthy High Protein Lasagna Soup


  • Author: acheyakh-mohamed
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A comforting soup that brings all the delicious flavors of lasagna in a quick and easy recipe, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb lean ground beef
  • 8 oz pasta (e.g., lasagna noodles, broken into pieces)
  • 4 cups rich tomato broth
  • 2 cups spinach or kale
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup grated Parmesan cheese
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the ground beef in a large pot over medium heat until browned, crumbling it for even cooking. Drain excess fat.
  2. Add the diced onion and minced garlic, cooking until the onion is tender.
  3. Pour in the tomato broth and bring to a boil.
  4. Stir in the broken pasta, dried basil, and oregano. Reduce heat and let simmer until pasta is cooked to your liking.
  5. Add the spinach or kale, stirring until wilted and incorporated.
  6. Serve in bowls, topped with ricotta, mozzarella, and Parmesan cheese.

Notes

For a spicier kick, add red pepper flakes during cooking. Leftovers can be stored for 3-4 days in the fridge or frozen for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: lasagna soup, high protein, Italian soup, healthy soup, quick dinner, comfort food