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High Protein Baked Salmon with Lemon Garlic Orzo

High Protein Baked Salmon with Lemon Garlic Orzo


  • Total Time: 30 minutes
  • Diet: High-Protein

Ingredients

Scale
  • 4 salmon fillets (approximately 6 ounces each)
  • 1.5 cups dry orzo pasta
  • 3 cups halal chicken broth or vegetable broth
  • 2 tablespoons olive oil, divided
  • 1 large lemon (juiced and zested)
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 2 cups fresh baby spinach, chopped
  • 1/4 cup grated parmesan cheese
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
  2. Place the salmon fillets on the prepared baking sheet. Pat them dry with a paper towel.
  3. In a small bowl, mix 1 tablespoon of olive oil, half of the minced garlic, the lemon juice, dried oregano, salt, and pepper. Brush this mixture evenly over the salmon fillets.
  4. Bake the salmon for 12 to 15 minutes. The fish should be opaque and flake easily with a fork when done.
  5. While the salmon is baking, bring the chicken broth to a boil in a large saucepan.
  6. Add the orzo to the boiling broth. Reduce the heat to medium-low and simmer, stirring occasionally, for 8 to 10 minutes or until the liquid is mostly absorbed and the orzo is tender.
  7. Stir in the remaining tablespoon of olive oil, lemon zest, the rest of the garlic, and the fresh baby spinach. Continue stirring until the spinach has wilted.
  8. Remove the orzo from the heat and stir in the parmesan cheese. Season with extra salt and pepper if needed.
  9. Divide the orzo among four plates and top each with a baked salmon fillet. Garnish with fresh parsley and serve immediately.
  • Cook Time: 30 minutes