Description
Start your day with these delicious and nutritious high protein breakfast ideas that will keep you feeling full and energized.
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 1 cup Oats
- 1 scoop Protein powder
- 1 cup Spinach
- ½ cup Cheese
- 2 tbsp Nut butter
- 2 Chicken or turkey sausages
Instructions
- Scramble or fry eggs in a nonstick skillet. Serve hot with sautéed spinach and a sprinkle of cheese for added flavor.
- Mix Greek yogurt with a handful of oats and a scoop of protein powder for a creamy and nutritious breakfast bowl.
- Prepare oatmeal according to package instructions. Stir in a scoop of protein powder and a dollop of nut butter for a hearty meal.
- Cook chicken or turkey sausage in a skillet until browned and cooked through for a hearty breakfast side.
Notes
For fluffy scrambled eggs, whisk in a splash of milk before cooking. Feel free to customize ingredients based on your preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 370mg
Keywords: high protein breakfast, healthy breakfast ideas, quick breakfast recipes