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High Protein Crockpot Beef Stew for Family Dinner

High Protein Crockpot Beef Stew for Family Dinner


  • Total Time: 8 hours
  • Diet: High Protein, Halal

Ingredients

Scale
  • 2 lbs beef stew meat (beef chuck or brisket), cut into 1-inch cubes
  • 1/4 cup all-purpose flour (for coating the beef)
  • 2 tablespoons vegetable oil
  • 1 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 large potatoes, peeled and cubed
  • 4 large carrots, sliced into rounds
  • 2 stalks celery, chopped
  • 4 cups beef broth (halal certified)
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar (adds depth without alcohol)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 bay leaves
  • Salt and black pepper to taste
  • 1 cup frozen peas (added at the end)

Instructions

  1. Season the beef cubes with salt and pepper, then toss them in the flour until lightly coated.
  2. Heat the oil in a large skillet over medium-high heat. Brown the beef in batches until a crust forms on all sides. Transfer the browned beef to your crockpot.
  3. In the same skillet, add a splash of broth to scrape up the brown bits from the bottom, then pour that liquid into the crockpot.
  4. Add the chopped onion, garlic, potatoes, carrots, and celery to the crockpot.
  5. In a small bowl, whisk together the beef broth, tomato paste, balsamic vinegar, thyme, and rosemary. Pour this mixture over the meat and vegetables.
  6. Toss in the bay leaves and stir everything gently to combine.
  7. Cover the crockpot and cook on Low for 7 to 8 hours or on High for 4 to 5 hours. The meat should be very tender.
  8. About 30 minutes before serving, stir in the frozen peas. The residual heat will cook them perfectly while keeping them bright green.
  9. Remove the bay leaves. Taste and add more salt or pepper if needed. Serve hot in deep bowls.
  • Cook Time: 8 hours