Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Egg Bites Copycat Starbucks

High Protein Egg Bites Copycat Starbucks


  • Total Time: 30 minutes
  • Diet: Keto, Low-Carb, High Protein

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese (full fat or low fat both work)
  • 1 ½ cups shredded Gruyere or Swiss cheese
  • ½ cup shredded Monterey Jack cheese
  • ½ cup cooked beef bacon or beef strips, chopped into small bits
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • Cooking spray or a little melted butter for the mold

Instructions

  1. Preheat your oven to 300°F (150°C). Place a baking dish filled with about an inch of hot water on the bottom rack of the oven. This creates the steam needed for the perfect texture.
  2. In a blender, combine the 6 eggs, cottage cheese, Monterey Jack cheese, salt, and black pepper.
  3. Blend on high speed for about 30 to 60 seconds until the mixture is completely smooth and a bit frothy.
  4. Lightly grease a silicone muffin mold with cooking spray. If you are using a metal tin, be sure to use paper liners to prevent sticking.
  5. Divide the chopped beef bacon bits and the shredded Gruyere cheese evenly among the muffin cups.
  6. Pour the egg mixture from the blender into each cup, filling them almost to the top.
  7. Place the silicone mold on a baking sheet and put it on the middle rack of the oven, directly above the pan of water.
  8. Bake for 25 to 30 minutes, or until the centers are just set and no longer jiggle much.
  9. Remove from the oven and let them cool in the mold for about 5 minutes. This helps them firm up so they pop out easily.
  • Cook Time: 30 minutes