Description
These High Protein Egg Breakfast Muffins are packed with nutrients and flavor, providing a satisfying blend of protein and vegetables for a healthy start to your day.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup cooked turkey (optional)
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with muffin liners.
- Whisk the eggs in a large bowl and season with salt and pepper.
- Stir in the chopped spinach, bell peppers, turkey (if using), and cheese (if using).
- Pour the egg mixture evenly into the muffin tins, filling each about 2/3 full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
- Serve warm or store in the refrigerator for meal prep.
Notes
These muffins can be customized with different vegetables and seasonings. Great for meal prep and can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg
Keywords: breakfast muffins, high protein, meal prep, healthy eating, egg muffins