Ingredients
Scale
- 1 ½ cups rolled oats (blended into flour or used whole for texture)
- ½ cup vanilla whey or plant-based protein powder
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- A pinch of salt
- ½ cup creamy almond butter or cashew butter
- 2 tablespoons blackstrap molasses
- 3 tablespoons honey or maple syrup
- 1–2 tablespoons water (if needed for consistency)
Instructions
- In a large mixing bowl, whisk together the oats, protein powder, ground ginger, cinnamon, cloves, nutmeg, and salt until well combined.
- Add the almond butter, molasses, and honey to the dry mixture.
- Use a sturdy spatula or your hands to mix everything together. The dough should be thick and slightly tacky. If it is too crumbly, add water one tablespoon at a time until it holds together.
- Scoop about one tablespoon of dough at a time and roll it between your palms to form a smooth ball. Repeat until all the dough is used.
- Place the protein balls on a plate or tray lined with parchment paper.
- Refrigerate the balls for at least 30 minutes to allow them to firm up and for the flavors to meld together.
- Once firm, transfer them to an airtight container.
- Cook Time: 45 minutes