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High Protein Honey Garlic Ground Beef And Broccoli Recipe

High Protein Honey Garlic Ground Beef And Broccoli Recipe

  • Total Time: 25 minutes
  • Diet: Low-Carb

Ingredients

Scale
  • 1 lb Extra lean ground beef (93% or higher)
  • 4 cups Broccoli florets, cut into bite-sized pieces
  • 4 cloves Garlic, minced
  • 1 tbsp Fresh ginger, grated
  • 1/3 cup Low-sodium soy sauce
  • 1/4 cup Raw honey
  • 1 tbsp Toasted sesame oil
  • 1 tsp Red pepper flakes (optional)
  • 1 tbsp Cornstarch mixed with 2 tbsp water (slurry)
  • 2 Green onions, sliced (for garnish)
  • 1 tsp Sesame seeds (for garnish)
  • Salt and black pepper to taste

Instructions

  1. In a small mixing bowl, combine the soy sauce, raw honey, minced garlic, grated ginger, sesame oil, and red pepper flakes. Whisk the ingredients together until the honey fully dissolves into the soy sauce. Set this mixture aside so the flavors can meld while you prepare the beef and vegetables.
  2. Place a large skillet or wok over medium-high heat. Add the lean ground beef to the pan. Use a wooden spoon or spatula to break the meat into small crumbles. Cook the beef for about 5 to 7 minutes, or until it is no longer pink. Drain any excess fat from the pan to keep the meal lean and prevent the sauce from becoming greasy.
  3. Add the broccoli florets directly into the skillet with the cooked beef. If the broccoli is very firm, you can add two tablespoons of water and cover the pan with a lid for 2 minutes to steam them quickly. Remove the lid and sauté for another 3 minutes until the broccoli is bright green and tender-crisp.
  4. Pour the honey garlic sauce over the beef and broccoli mixture. Stir well to coat everything evenly. Pour in the cornstarch slurry and continue to cook for another 1 to 2 minutes. The sauce will bubble and thicken into a glossy glaze that clings to the beef and broccoli. Once the sauce reaches your desired thickness, remove the pan from the heat.
  5. Transfer the mixture to a serving bowl or divide it into meal prep containers. Sprinkle the sliced green onions and sesame seeds over the top for a fresh crunch. Serve the beef and broccoli as is for a low-carb option, or pair it with jasmine rice or quinoa for extra energy.
  • Cook Time: 25 minutes

Find it online: https://www.smilefood.net/high-protein-honey-garlic-ground-beef-and-broccoli-recipe/